Weigh In record (no journal entry) for 15 July 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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998 kcal
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Fat: 21.85g | Prot: 47.58g | Carb: 164.71g.
Breakfast: V-Fusion Goji Raspberry, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, 1% Fat Milk. Lunch: 1% Fat Milk, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: Light Soft Spread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Artisan Fold It Flatbread - 5 Grain Flax, Slow Roasted Carving Board Roast Beef. more...
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losing 7.0 lb a week
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