Weigh In record (no journal entry) for 12 July 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1714 kcal
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Fat: 52.25g | Prot: 50.05g | Carb: 274.47g.
Breakfast: 1% Fat Milk, Cranberry Orange Scone. Lunch: Bing Cherries. Dinner: Hot Fries, Anytime Selections Mini Cheeseburgers. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, 1% Fat Milk. more...
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losing 7.0 lb a week
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