Egad64's Journal, 11 July 2011

215.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 20.69g | Prot: 32.72g | Carb: 188.57g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint, nutrigrain strawberry acai, 1% Fat Milk, 100% Blueberry Pomegranate Concord Grape Juice (Welch's). Lunch: 1% Fat Milk, Special K Cereal Bar - Chocolatey Chip Cookie. Dinner: 1% Fat Milk. Snacks/Other: Special K Cereal Bar - Chocolatey Chip Cookie, 1% Fat Milk. more...

2460 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...