Weigh In record (no journal entry) for 03 July 2011
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214.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1750 kcal
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Fat: 37.71g | Prot: 65.28g | Carb: 307.22g.
Breakfast: 100% Grape Juice, nutrigrain strawberry acai, 1% Fat Milk, Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: Special K Protein Meal Bar - Double Chocolate, 1% Fat Milk. Dinner: Slow Roasted Carving Board Roast Beef, TUMAROS JALAPENOS CLNTRO TORT, Hot Fries, Dreamy Clusters - Dark Chocolate. Snacks/Other: TUMAROS JALAPENOS CLNTRO TORT. more...
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losing 1.8 lb a week
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