Weigh In record (no journal entry) for 01 July 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2011:
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2190 kcal
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Fat: 84.27g | Prot: 88.62g | Carb: 270.77g.
Breakfast: 1% Fat Milk, nutrigrain strawberry acai, Matcha Green Tea Chai Tea Latte Liquid Concentrate, 100% Blueberry Pomegranate Concord Grape Juice (Welch's). Lunch: General Tso (General Gau) Chicken, White Rice. Snacks/Other: 1% Fat Milk, Heavenly Crisp Candy Bar - Milk Chocolate. more...
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gaining 3.5 lb a week
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