Weigh In record (no journal entry) for 29 June 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2011:
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2135 kcal
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Fat: 62.96g | Prot: 73.78g | Carb: 319.97g.
Breakfast: Cran-Pomegranate Juice Drink, SandiesShortbread Right Bites, Banana Walnut Muffin, ocean spray instant oatmeal cranberry pomegranate, Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: Slow Roasted Carving Board Roast Beef, Heavenly Crisp Candy Bar - Milk Chocolate, hot fries, TUMAROS JALAPENOS CLNTRO TORT. Dinner: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Right Bites Sandies, 1% Fat Milk. more...
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losing 7.0 lb a week
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