Weigh In record (no journal entry) for 28 June 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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1558 kcal
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Fat: 38.36g | Prot: 60.17g | Carb: 265.52g.
Breakfast: V-Fusion Goji Raspberry, nutrigrain strawberry acai, 1% Fat Milk, Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: 1% Fat Milk, Chocolate Caramel Cluster Nutrition Bar. Dinner: nutrigrain strawberry acai, Special K Protein Meal Bar - Chocolatey Chip, 1% Fat Milk. Snacks/Other: 60% Cacao Extra Pure Dark Chocolate, Smart Pop Kettle Korn. more...
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gaining 3.5 lb a week
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