Egad64's Journal, 22 June 2011

216.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 45.68g | Prot: 63.11g | Carb: 301.09g.   Breakfast: V8 Fusion Concord Grape, 1% Fat Milk, Matcha Green Tea Chai Tea Latte Liquid Concentrate, nutrigrain strawberry acai. Lunch: Old Fashioned Pretzel Rods, All Natural Chocolate Mint Nutritional Bar. Dinner: Spaghetti with Meatballs, Artisan Fold It Flatbread - 5 Grain Flax, 100% Fat Free Grated Parmesan Topping. Snacks/Other: Miniatures, Old Fashioned Pretzel Rods. more...

2412 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...