Egad64's Journal, 20 June 2011

217.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1631 kcal

Fat: 41.71g | Prot: 66.58g | Carb: 263.96g.   Breakfast: 1% Fat Milk, ocean spray instant oatmeal cranberry pomegranate, ocean spray instant oatmeal cranberry pomegranate, Bulk Size Resealable, Light Soft Spread, Oatnut Bread, V8 Fusion Concord Grape. Lunch: Miniatures, Traditional Pepperoni Pizza. Dinner: 1% Fat Milk, Special K Protein Meal Bar - Chocolatey Chip. more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...