Egad64's Journal, 19 June 2011

218.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 61.00g | Prot: 64.03g | Carb: 327.92g.   Breakfast: nutrigrain strawberry acai, Matcha Green Tea Chai Tea Latte Liquid Concentrate, 1% Fat Milk, V8 Fusion Concord Grape. Lunch: Dreamy Clusters - Dark Chocolate, Andy capps steak fries, stouffer's stuffed melt and soup (chicken bacon ranch melt w/baked potato soup). Dinner: Special K Protein Meal Bar - Chocolatey Chip, 1% Fat Milk. Snacks/Other: 1% Fat Milk, Crunchy Granola Bars - Maple Brown Sugar, America's Best 94% Fat Free Microwave Popcorn. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...