Weigh In record (no journal entry) for 19 February 2014
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165.7 lb
Lost so far: 0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1130 kcal
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Fat: 32.30g | Prot: 33.05g | Carb: 186.41g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: All Stars Breaded Chicken Breast Sandwich, Kraft Singles Thin Slices, Rye Bread, Yellow Mustard . Snacks/Other: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Emerald Natural Almonds 100 Calorie Pack, Bananas , Bananas . more...
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losing 1.0 lb a week
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