Weigh In record (no journal entry) for 17 January 2011
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141.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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1212 kcal
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Fat: 21.27g | Prot: 76.76g | Carb: 204.59g.
Breakfast: Organic Flax Plus Multibran Cereal, Honey Bunches of Oats with Almonds, Milk (Nonfat). Lunch: hillshire farms oven roasted, Healthfull 10 Grain Bread, Tomatoes, Light Swiss Cheese. Dinner: potatoes, peas, chicken breast, Vegetable Oil, Onions. Snacks/Other: muffin, Tangerine, Red Delicious Apples. more...
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1798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Lizt76's weight history
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