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sxbird
Journal
19 Feb 14
sxbird's Journal, 19 February 2014
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AM
219.1 lb
Lost so far:
7.9 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2014:
1509 kcal
Fat: 93.81g | Prot: 133.24g | Carb: 28.91g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Green String Beans, Baked or Grilled Salmon.
Dinner:
Cathedral City Mature Cheddar Cheese, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Duck & Hoisin Sausages.
Snacks/Other:
Walkers Quavers (20g).
more...
2545 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 0.7 lb a week
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