Weigh In record (no journal entry) for 19 February 2014
|
222.2 lb
Lost so far: 4.9 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2014:
|
1479 kcal
|
Fat: 10.70g | Prot: 99.30g | Carb: 252.46g.
Breakfast: Il Molino Chiavazza Cruscabon, Mulino Bianco Fette Biscottate Integrali (7.9g), Rigoni di Asiago Marmellata Frutti di Bosco, Spremuta di Pompelmo. Lunch: Arance, Insalata Mista Verde, Pescanova Cuori di Filetto di Nasello, Conad Zuppa di Legumi. Dinner: Clementine, Zucca Cotta, Patate (Polpa, Salate, Bollite), Salsa di Soia (Shoyu), Insalata Mista Verde. Snacks/Other: Pavesini Pavesini, Pavesini Pavesini. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
bovello's weight history
|