kaldog15's Journal, 18 January 2011

209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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230 kcal

Fat: 0.49g | Prot: 10.78g | Carb: 46.55g.   Breakfast: Fruit Yogurt (Nonfat) . more...

3056 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...