Weigh In record (no journal entry) for 21 February 2021
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185.8 lb
Lost so far: 4.6 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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357 kcal
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Fat: 13.89g | Prot: 7.73g | Carb: 50.83g.
Breakfast: Bolo de Chocolate, Coca-Cola Coca-Cola Zero (Lata), Bauducco Bolinho Brigadeiro. Lunch: Coca-Cola Coca-Cola Zero (Lata), Habib's Esfiha de Calabresa. more...
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gaining 3.1 lb a week
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