Weigh In record (no journal entry) for 21 February 2021
|
148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
981 kcal
|
Fat: 58.36g | Prot: 61.25g | Carb: 26.09g.
Breakfast: 2% Fat Milk, Low Karb Keto Nut Granola. Lunch: Unbuttered Popcorn Popped in Oil, Chicken Breast. Dinner: Sesame Oil , Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Tequila. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annfeltch's weight history
|