Weigh In record (no journal entry) for 08 February 2009
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221.0 lb
Lost so far: 14.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2009:
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1872 kcal
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Fat: 65.65g | Prot: 50.57g | Carb: 273.81g.
Breakfast: croissant, preserves strawberry, demerara sugar, half and half cream. Lunch: popcorn orville kettle corn. Dinner: ice cream mcdonald's, Chicken Wing (Skin Eaten). Snacks/Other: grapes. more...
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losing 1.0 lb a week
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mmbenning's weight history
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