Weigh In record (no journal entry) for 18 February 2014
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166.6 lb
Lost so far: 36.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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443 kcal
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Fat: 10.75g | Prot: 20.94g | Carb: 73.85g.
Breakfast: 1% Fat Milk, General Mills Cheerios, Grapefruit (Pink and Red). Snacks/Other: Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Tap Water. more...
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losing 7.0 lb a week
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