Weigh In record (no journal entry) for 18 February 2014
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224.0 lb
Lost so far: 3.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1325 kcal
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Fat: 25.47g | Prot: 59.76g | Carb: 219.07g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Muller Yogurt Bianco 0,1%, Mulino Bianco Fette Biscottate Integrali (7.9g), Il Molino Chiavazza Cruscabon. Lunch: Iper Pizza Margherita, Kiwi. Dinner: Carote, Insalata Verde con Verdure Assortite, Patate (Polpa, Salate, Bollite), Zucca Cotta. Snacks/Other: Coop Gallette di Mais, Fragole, Fesa di Tacchino. more...
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gaining 2.6 lb a week
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