Weigh In record (no journal entry) for 18 January 2011
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211.5 lb
Lost so far: 67.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1848 kcal
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Fat: 90.71g | Prot: 78.32g | Carb: 191.44g.
Breakfast: almond, pineapple. Lunch: onion, mushroom, oil, egg. Dinner: Butter, Parmesan Cheese (Hard), Whole Wheat Spaghetti, black bean soup. Snacks/Other: Pomegrape Juice, whipped cream, latte. more...
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2339 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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Iriscog's weight history
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