|
I recently lost 20 lbs after hearing the results of my blood work from my doctor. My triglycerides and cholesterol were SUPER elevated.
I became aware of what I was putting on my plate, and just that gave me a 20 lb weight loss. HOWEVER…..Christmas came and went and there I was with a 5lb weight GAIN. I enjoy losing weight. I love my pants being too big and seeing people’s reactions when they see how different I look.
-I started at 262lbs
-Dropped to 235lbs
-Currently 240lbs
My ultimate goal is to be under 200 lbs, but more than anything I want to feel great.
Diet Calendar Entries for 18 January 2011:
|
1947 kcal
|
Fat: 69.50g | Prot: 105.13g | Carb: 194.47g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), frigo cheese heads light, clementine, fortune cookie, creamer, breakstones doubles 100 calorie pineappole, coffee. Lunch: grilled chicken salad . Dinner: spinach dip, ice tea, green beans, steamed broc, grilled atlantic salmon. Snacks/Other: small apple, creamer, coffee, truffle crisp, hapi wasabi peas, latte. more...
|
|
3341 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Desk Work - 9 hours and 25 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
|