Weigh In record (no journal entry) for 18 January 2011
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2011:
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2303 kcal
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Fat: 135.76g | Prot: 141.25g | Carb: 23.80g.
Breakfast: bacon, Sam's Choice Thick & Chunky Salsa Medium, Egg, Heavy Whipping Cream, Truvia, Coffee (Brewed From Grounds), Sour Cream, Heavy Whipping Cream, Truvia, Coffee (Brewed From Grounds). Lunch: Pork Chop, Baby Broccoli Florets, chicken leg, Fish Oil, Original Barbecue Sauce. Dinner: Ranch dressing, romain, Baby Broccoli Florets, pork chop. Snacks/Other: whiskey. more...
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2508 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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