Weigh In record (no journal entry) for 17 February 2014
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128.0 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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606 kcal
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Fat: 11.70g | Prot: 53.79g | Carb: 75.76g.
Breakfast: Fiber One Hearty Wheat Multigrain English Muffin, Prima Della Black Forest Ham, Kraft Velveeta Cheese Slices, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Sunsweet Dried Plums Bite Size Pitted Prunes, Milk (Nonfat). Snacks/Other: Gala Apples, Pure Protein Shake 23 - Vanilla Creme. more...
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2094 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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