Weigh In record (no journal entry) for 18 January 2011
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252.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1803 kcal
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Fat: 88.94g | Prot: 124.05g | Carb: 116.51g.
Breakfast: Egg, bacon, baked potatoe, 100% Liquid Egg Whites. Lunch: carrots, string cheese, grape tomatoe, onion, mushrooms, oil, squash, beef. Dinner: frozen green beans, oil, pork shoulder, rice, verde salsa. more...
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4417 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 4 hours and 50 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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