Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elliebob123
Journal
17 Feb 14
Elliebob123's Journal, 17 February 2014
Elliebob123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2014
205.6 lb
Lost so far:
4.4 lb
.
Still to go:
55.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
926 kcal
Fat: 36.29g | Prot: 49.50g | Carb: 103.05g.
Breakfast:
Grapefruit, Egg, Egg White, Nature's Path Organic Instant Hot Oatmeal - Maple Nut.
Lunch:
Pineapple, Tuna Salad with Egg.
Snacks/Other:
Whole Foods Market D'Anjou Pears.
more...
2810 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
gaining 0.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Elliebob123's weight history
view complete history