Weigh In record (no journal entry) for 17 January 2011
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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2255 kcal
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Fat: 77.43g | Prot: 105.60g | Carb: 282.06g.
Breakfast: nonfat milk, Butter, whole wheat toast, Egg. Lunch: meatball marinara subway. Dinner: home made marinara, Ground Turkey, Whole Wheat Pasta. Snacks/Other: blackberries, yogurt, jelly beans. more...
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gaining 1.4 lb a week
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