Weigh In record (no journal entry) for 16 February 2014
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176.2 lb
Lost so far: 32.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2014:
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2536 kcal
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Fat: 54.95g | Prot: 175.09g | Carb: 337.05g.
Breakfast: Cinnamon Raisin Bagels, BSN N.O.-XPLODE (Fruit Punch), Spring Valley Spring Valley Natural B Vitamin Supplement, Equate Fiber Therapy, Optimum Nutrition 100% Whey Gold Standard, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister. Lunch: Great Value Flour Tortillas (Fajita Size), Knorr Fiesta Sides - Spanish Rice, Goya Black Beans, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Dinner: Chef Boyardee Microwavable Cheese Ravioli in Tomato & Meat Sauce, Coca-Cola Coke Zero, Lawry's Teriyaki Marinade, Steamed Rice, Great Value Grilled Chicken Strips. Snacks/Other: M&M's Peanut Chocolate, AMC Movie Theater Popcorn (Small), DiGiorno Rising Crust Pizza - Three Meat. more...
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3146 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Running - 6/mph - 43 minutes, Circuit Training - 40 minutes, Resting - 5 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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