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Down a half pound (likely more, I had winter clothes on as well as my jacket and stuff) when I visited the doctor.
Not a great visit. My A1C and sugar are high and he wants me on Metformin. I knew this was coming and I didn't do anything to avoid it. Picked the prescription up but need to get a testing kit before I start. Not a journey I wanted but this runs in my family. Means a sudden shift in a lot of things. I am determined not to let this get more of an upper hand.
I've got to stay more disciplined. Going in with a positive attitude. Everyone have a great day!
Diet Calendar Entry for 17 February 2021:
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1435 kcal
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Fat: 58.32g | Prot: 102.70g | Carb: 141.75g.
Breakfast: Carnation Evaporated Milk, Splenda No Calorie Sweetener (Packet), Coffee, Fisher Praline Almonds, Great Value Light Brown Sugar, Oatmeal. Lunch: Progresso Light New England Clam Chowder. Dinner: Springer Mountain Farms Oven Roasted Fully Cooked Chicken Breast Strips, Food Lion 1% Lowfat Cottage Cheese, Treasure Cave Reduced Fat Crumbled Blue Cheese, Wegmans Peeled Baby Carrots, Nature's Promise Organic Grape Tomatoes, Wild Harvest Mixed Greens & Spinach Salad, Zaxby's Blue Cheese Dressing. Snacks/Other: Carnation Evaporated Milk, Coffee, Splenda No Calorie Sweetener Packets, Great Value Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. more...
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