Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Neverquit
Journal
15 Feb 14
Neverquit's Journal, 15 February 2014
Neverquit's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 February 2014
303.0 lb
Lost so far:
38.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
3506 kcal
Fat: 102.80g | Prot: 344.55g | Carb: 292.47g.
Breakfast:
heb select couscous with veggies, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Butterball Low Fat Turkey Bacon, Egg.
Lunch:
Pop Secret Sea Salt Popcorn, HEB 99% Fat free Lean Ground Turkey (HEB), Chicken of the Sea Chunk Light Tuna in Water (Can), Salmon.
Snacks/Other:
Oranges, Pears.
more...
3853 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Neverquit's weight history
view complete history