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So happy to have lost weight. I know it's only 1 week but I have been having great success sticking to GI food recommendations and 1200 or less calories per day.
Week 2 will be continuation of same. Not yet ready to add more daily exercise into the mix.
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156.4 lb
Lost so far: 2.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 February 2014:
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961 kcal
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Fat: 23.21g | Prot: 54.26g | Carb: 137.83g.
Breakfast: Stonewall Kitchen Wild Maine Blueberry Jam, Oatmeal Buttermilk Pancakes - GI my version. Dinner: Hodgson Mill Whole Wheat Whole Grain Thin Spaghetti, Welch's 100% Grape Juice, Maple Grove Farms Fat Free Caesar Dressing, Ranch Salad Dressing, Broccoli, Green Peppers, Baby Carrots, Baby Spinach, Earthbound Farm Organic Baby Romaine, Cooked Asparagus (from Fresh), Hunt's Diced Tomatoes in Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Del Monte Fruit Naturals Red Grapefruit in 100% Juice. more...
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losing 2.6 lb a week
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