Weigh In record (no journal entry) for 17 January 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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484 kcal
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Fat: 5.56g | Prot: 57.54g | Carb: 61.41g.
Lunch: Boneless Skinless Chicken Breast, Spring Mix Salad Greens, Melba Snacks Sea Salt, Apples. Dinner: Spinach, Boneless Skinless Chicken Breast, Apples, Melba Snacks Sea Salt. more...
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losing 2.1 lb a week
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carperruby's weight history
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