dennis 1085's Journal, 14 February 2014

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Weigh In record (no journal entry) for 14 February 2014

190.5 lb Lost so far: 10.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2014:

604 kcal

Fat: 9.27g | Prot: 69.96g | Carb: 58.52g. Breakfast: 1% Fat Milk, GNC 100% Whey Protein. Lunch: Fastco 1% Lowfat Milk, GNC 100% Whey Protein. Snacks/Other: Raspberries, Chobani Nonfat Blueberry Greek Yogurt. more...

2710 kcal

Activities & Exercise: Circuit Training - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.6 lb a week

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dennis 1085's Journal, 14 February 2014

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