chilliwack59's Journal, 14 February 2014

Well off to a roaring start. Up 1 pound. I stuck to my calories but I know I'm not drinking enough water.I need to get better with that.

179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 111.89g | Prot: 88.51g | Carb: 148.47g.   Breakfast: Kroger Classic Trail Mix, Hardee's Sausage and Egg Biscuit, Nabisco Honey Maid Graham Crackers, Coffee with Cream and Sugar. Lunch: Kroger Traditional Trail Mix. Dinner: Thousand Island Salad Dressing (Reduced Fat), Eckrich Polska Kielbasa, Healthy Choice Polska Kielbasa Smoked Sausage, Firehouse Subs Chief's Salad with Chicken. more...

2575 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...