chilliwack59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 28th: 360 * 16%
fat: 22.42g
|
protein: 3.38g
|
carbs: 35.14g
- -
Wed 26th: 486 * 22%
fat: 32.00g
|
protein: 16.00g
|
carbs: 42.20g
- -
Tue 25th: 152 * 7%
fat: 3.78g
|
protein: 13.43g
|
carbs: 16.63g
1886*  1734
Mon 24th: 2464 * 112%
fat: 93.76g
|
protein: 91.78g
|
carbs: 182.03g
- -
Sun 23rd: 961 * 44%
fat: 38.28g
|
protein: 50.39g
|
carbs: 105.81g
2221*  1260
Sat 22nd: 802 * 36%
fat: 22.53g
|
protein: 33.63g
|
carbs: 114.99g
1933*  1131
Fri 21st: 857 * 39%
fat: 43.29g
|
protein: 46.58g
|
carbs: 72.60g
1933*  1076
Thu 20th: 330 * 15%
fat: 10.42g
|
protein: 7.38g
|
carbs: 50.14g
1916*  1586
Tue 18th: 1110 * 50%
fat: 72.42g
|
protein: 34.38g
|
carbs: 91.14g
- -
Mon 17th: 2235 * 102%
fat: 100.39g
|
protein: 84.50g
|
carbs: 201.80g
1967*  268
Sun 16th: 1437 * 65%
fat: 87.39g
|
protein: 59.50g
|
carbs: 108.47g
1978  541
Sat 15th: 673 * 31%
fat: 10.31g
|
protein: 9.89g
|
carbs: 125.71g
2489  1816
Fri 14th: 1871 85%
fat: 111.89g
|
protein: 88.51g
|
carbs: 148.47g
2575  704
Thu 13th: 1787 * 81%
fat: 67.48g
|
protein: 59.84g
|
carbs: 220.39g
2276  489

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