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Did Taebo today. I have created my new workout schedule which includes three days of Taebo and two days of weight lifting and two days of rest. I am confident that this will be more comfortable for me and I will continue to get good results.
Diet Calendar Entries for 17 January 2011:
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1245 kcal
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Fat: 28.83g | Prot: 76.54g | Carb: 173.80g.
Breakfast: EAS soy protein, blueberries, oatmeal, Sugar Free Hazelnut Coffee Creamer. Lunch: beef enchiladas, gala apple, navy bean soup. Dinner: broccoli, healthy choice honey balsamic chicken. Snacks/Other: Dannon light and fit, cottage cheese. more...
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1725 kcal
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Activities & Exercise:
TaeBo - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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