Weigh In record (no journal entry) for 14 February 2014
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201.2 lb
Lost so far: 21.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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3571 kcal
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Fat: 111.44g | Prot: 259.06g | Carb: 372.97g.
Breakfast: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters, Market Pantry 4% Milkfat Cottage Cheese, Festal Pumpkin Golden Pie, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Cream (Half & Half). Lunch: Archer Farms Chocolate Chip Crispy Cookie Chips. Dinner: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup, Alexia Waffle Fries, agave syrup, Eggo Blueberry Waffles. Snacks/Other: Laura Chenel (Sam's Club) Goat Milk Cheese, Trader Joe's Wild Blueberry Vanilla Chevre, Kraft Finely Shredded Mild Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Nature Valley Soft Baked Oatmeal Squares, Chicken Breast Skinless. more...
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losing 21.0 lb a week
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