Weigh In record (no journal entry) for 14 February 2014
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159.2 lb
Lost so far: 4.0 lb.
Still to go: 137.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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708 kcal
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Fat: 13.27g | Prot: 22.76g | Carb: 134.90g.
Breakfast: Orange, Yogurt, Oatmeal, Coffee with Milk and Sugar, Apples. Lunch: Banana, Surf Brothers Cabbage Salad, Tomatoes, Cucumber (Peeled), Pork Roast. more...
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1873 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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toofaraway's weight history
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