Weigh In record (no journal entry) for 31 January 2014
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2014:
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857 kcal
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Fat: 18.94g | Prot: 40.17g | Carb: 139.34g.
Breakfast: Apples, Coffee with Milk and Sugar, Coffee with Cream and Sugar, Oatmeal, Yogurt, Apples. Lunch: Tomatoes, Cucumber (Peeled), Pork Chop, Banana. Dinner: Lettuce, Mackerel. more...
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1891 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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toofaraway's weight history
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