toofaraway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 5th: 1097 * -
fat: 27.84g
|
protein: 49.84g
|
carbs: 171.85g
2205*  1108
Tue 4th: 1588 * -
fat: 27.80g
|
protein: 56.87g
|
carbs: 132.49g
2083*  495
February 2014
Thu 20th: 924 * -
fat: 33.63g
|
protein: 45.66g
|
carbs: 114.60g
2289*  1365
Wed 19th: 946 * -
fat: 22.71g
|
protein: 64.87g
|
carbs: 127.21g
1873*  927
Tue 18th: 996 * -
fat: 38.77g
|
protein: 80.74g
|
carbs: 79.75g
2289*  1293
Mon 17th: 953 * -
fat: 29.89g
|
protein: 46.23g
|
carbs: 130.70g
1816*  863
Sun 16th: 1000 * -
fat: 42.10g
|
protein: 83.91g
|
carbs: 70.12g
2422*  1422
Sat 15th: 782 * -
fat: 35.37g
|
protein: 59.05g
|
carbs: 55.43g
2289*  1507
Fri 14th: 708 * -
fat: 13.27g
|
protein: 22.76g
|
carbs: 134.90g
1873*  1165
Thu 13th: 876 * -
fat: 28.59g
|
protein: 32.08g
|
carbs: 129.46g
2312*  1436
Wed 12th: 924 * -
fat: 32.84g
|
protein: 63.85g
|
carbs: 95.14g
1891*  967
Tue 11th: 478 * -
fat: 4.64g
|
protein: 13.28g
|
carbs: 101.91g
2312*  1834
Mon 10th: 822 * -
fat: 18.00g
|
protein: 64.97g
|
carbs: 104.09g
1843*  1021
Sun 9th: 660 * -
fat: 28.69g
|
protein: 35.10g
|
carbs: 67.43g
2580*  1920
Sat 8th: 256 * -
fat: 9.13g
|
protein: 17.94g
|
carbs: 25.48g
2312*  2056
Fri 7th: 701 * -
fat: 17.40g
|
protein: 62.90g
|
carbs: 74.27g
1891*  1190
Thu 6th: 528 * -
fat: 16.63g
|
protein: 16.88g
|
carbs: 83.43g
2312*  1784
Wed 5th: 753 * -
fat: 17.26g
|
protein: 57.33g
|
carbs: 95.40g
1833*  1080
Tue 4th: 951 * -
fat: 42.25g
|
protein: 62.37g
|
carbs: 81.12g
2312*  1361
Mon 3rd: 636 * -
fat: 16.22g
|
protein: 45.05g
|
carbs: 80.05g
1783*  1147

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