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ahandu
Journal
13 Feb 14
ahandu's Journal, 13 February 2014
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Weigh In record (no journal entry) for 13 February 2014
182.2 lb
Lost so far:
15.4 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2014:
1709 kcal
Fat: 67.90g | Prot: 55.03g | Carb: 236.08g.
Breakfast:
Cracked Wheat.
Lunch:
Baked Potato Stuffed with Sour Cream (Peel Eaten).
Dinner:
Lentil Soup.
Snacks/Other:
Coffee.
more...
2031 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 2.8 lb a week
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