Weigh In record (no journal entry) for 08 February 2014
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184.4 lb
Lost so far: 13.2 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2014:
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1995 kcal
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Fat: 102.77g | Prot: 128.22g | Carb: 141.93g.
Breakfast: Tea with Milk, Chicken or Turkey Salad, Killer Cajun Omlette. Lunch: Hot and Sour Soup, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Smoked Turkey Breast Slices, Big Slice Swiss Cheese. Dinner: Red Kidney Beans (Canned). Snacks/Other: Tea with Milk. more...
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2345 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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