Weigh In record (no journal entry) for 13 February 2014
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166.8 lb
Lost so far: 14.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1146 kcal
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Fat: 51.21g | Prot: 99.02g | Carb: 73.28g.
Breakfast: Mundare Ukrainian Sausage, Fried Egg without Fat. Lunch: Schneider's Deli Shaved Smoked Honey Ham. Dinner: Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned), Pork Loin (Tenderloin, Lean Only), Uncle Ben's Long Grain & Wild - Fine Herbs. Snacks/Other: Deli Sliced Ham, Grissol Melba Toast Multifibre, Tostitos Spinach Dip. more...
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2254 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Abs - 31 minutes, Resting - 11 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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