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Do't think I'm getting enough net carbs from vegs so I'm going to try this site.
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2014:
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1274 kcal
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Fat: 86.63g | Prot: 94.07g | Carb: 33.91g.
Breakfast: Coffee (Brewed From Grounds), Oscar Mayer 100% Real Bacon Ready to Serve, Boiled Egg. Lunch: Pork Loin (Tenderloin), Cooked Broccoli (from Fresh). Dinner: Chicken of the Sea Sardines in Water, Spinach (Chopped or Leaf, Frozen), Polish Sausage. Snacks/Other: Ice Breakers Duo, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, The Biggest Loser Celery Sticks. more...
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losing 5.6 lb a week
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