Weigh In record (no journal entry) for 17 January 2011
|
171.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2011:
|
1451 kcal
|
Fat: 57.88g | Prot: 61.04g | Carb: 161.34g.
Breakfast: Tea (Brewed), Milk, Bran Flakes. Lunch: Granary Roll, Stilton. Dinner: Tomatoes, White Potatoes (Flesh and Skin), Onions, Cheddar or American Type Cheese, Egg Omelet or Scrambled Egg. Snacks/Other: Whiskey, Tea (Brewed), Orange Juice. more...
|
|
2248 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Timbl's weight history
|