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caligonetx
Journal
16 Jan 11
caligonetx's Journal, 16 January 2011
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diet only, first day of cardio
232.0 lb
Lost so far:
16.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1166 kcal
Fat: 73.51g | Prot: 42.98g | Carb: 83.33g.
Lunch:
Potato French Fries, Club Sandwich.
Dinner:
Baked Potato Soup (Bowl).
Snacks/Other:
Queso Dip.
more...
3742 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Exercise machine (fast) - 1 hour.
more...
losing 2.0 lb a week
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