Weigh In record (no journal entry) for 12 February 2014
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135.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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706 kcal
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Fat: 28.33g | Prot: 32.17g | Carb: 87.22g.
Breakfast: Berries, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Better Oats Oat Revolution - Classic. Lunch: Trader Joe's Hass Avocado, Baby Spinach, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts, Whole Foods Market Avocado Vinaigrette Dressing, Sabra Classics Hummus Singles, Cucumber (with Peel), Grimmway Farms Baby Carrots. more...
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1886 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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