Weigh In record (no journal entry) for 16 January 2011
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1132 kcal
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Fat: 42.18g | Prot: 65.64g | Carb: 97.47g.
Breakfast: Egg, 100% Liquid Egg Whites, Tomatoes, Turkey Bacon, Parmesan Cheese (Grated) . Dinner: Beef Steak, Mashed Potato, Summer Squash . Snacks/Other: Fresh Salsa, Triscuit Thin Crisps Quattro Formaggio, Cottage Cheese (Lowfat 1% Milkfat) , Chocolate Sandwich Cookies, Merlot Wine . more...
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1508 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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