Gavolino's Journal, 12 February 2014

177.4 lb Lost so far: 18.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 51.76g | Prot: 61.36g | Carb: 241.56g.   Breakfast: Cinnamon Raisin Bagels, Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Starbucks Fruit Cup, Sonic Grilled Chicken Wrap, Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Trader Joe's Bolognese Sauce, Barilla Penne Pasta. more...

2721 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...