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a better day
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2025 kcal
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Fat: 64.69g | Prot: 118.70g | Carb: 141.07g.
Breakfast: viactiv, oat bran muffin cooking light, Diet Coke. Lunch: diet coke, Shrimp spaghetti, reese's cup mini. Dinner: bbq sauce, red wine, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...
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1731 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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